My legs are jello.
This was our CrossFit WOD today:
Dynamic Warm Up: 3 rounds of bear crawls, 10 pushups, 20 jumping jacks
Practice Exercises: 20 lunges, 20 situps, 20 air squats
Pyramid from Hell:
- 50 air squats
- 40 solo situps
- 30 pushups
- 20 walking lunges
- 10 burpees
- 400m run
- 10 burpees
- 20 walking lunges
- 30 pushups
- 40 solo situps
- 50 air squats
Later on in the day, I took a Vinyasa class that included lots of lunges, chair poses, and squats.
So basically my legs are dead. But I’m looking forward to tomorrow’s workout >:).
Anonymous asked: how did u end up doing at field training for ROTC?
I actually finished very well, as a distinguished graduate :) thanks for asking
I don’t think anything is greater than when the Air Force puts $800 in your account to say thank you for spending 28 days with them.
Cash money.
Since several of you have been asking, I’ll tell you a bit about my experience at Air Force ROTC Field Training in Alabama and Mississippi!
I had an incredible, difficult, awesome, every adjective possible time there and I’m so glad I went through it. In a nut shell, it was waking up at 4 am, working my butt off for 17 hours, and going to bed at 9. We did a good amount of working out, shooting guns, and getting yelled and screamed at, but mostly a ton of learning. I’ve never been more motivated to be an officer.
The most amazing thing, though, was the fact that I got to teach a yoga class when I was there- I know. Crazy. I taught to about 75 cadets at 4:00 in the morning. It was pretty beautiful.
Anyway, if you have any questions about what I did or why I did it, please ask! I just don’t want to bore all of you all with too many details :) (Here are a few pics of me doing my thang).
“I’m not the smartest person, but I make up for that with hard work.”
- Lieutenant Zencey, USAF
